Tired of the club? Light up your brain the old-fashioned way

Your work life will also thank you for it

They say a picture is worth a thousand words, but we are on Medium, so let’s keep this going.

Tell me if you’ve heard this before: Most of us sit way too long for our own good.

Yes, a lot of us have full-time jobs that pretty much force us to be tied to a desk and chair.

This absolutely does make it harder to move our bodies, making us feel sluggish and our back ache as the hours roll on and we stare aimlessly into that computer screen.

Of course, our brain doesn’t feel any happier about this situation. For reasons you might not be able to put your finger on, you find yourself:

Feeling bored with your work.

Getting annoyed easily over the silliest things.

Struggling to focus and forgetting what your boss told you 5 minutes ago.

Maybe, just maybe, it’s because you’re sitting in the same spot for hours both at a stretch and without a stretch. Just a thought.

But the truth is we can learn to make our brains look like the 4th of July, with just a little more conscious effort on our end.

Walking the walk at work

Here are 5 easy ways to combine walking with work, taking ZERO extra time:

↳ Take 30 steps during a phone call.

↳ Take 50 steps outside during your lunch break.

↳ Take 20 steps in place while your system loads.

↳ Take 10 steps while your email opens.

↳ Take 10 steps while waiting for a Zoom meeting to start.

What you’ll be stepping into

▪️ Better circulation

Sitting for long periods can slow down your blood flow, so a quick walk gets your circulation going. This makes sure that your muscles and organs get the oxygen they need to function at their best.

▪ ️More energy

Walking is a great way to get rid of those mid-afternoon slumps. It boosts your endorphins, helping you feel more alert and ready to take on that to-do list with new focus.

▪️ Less calories

If you’re looking to stay fit, walking is an effective way to burn calories. Adding this to your work routine can help manage your weight and lower your risk of health issues down the line.

At TNV Method, we are committed to helping working professionals make steady progress in their weight-loss journey. Our Transform programs offer the expertise of a Clinical Dietitian who offers meal plans customized to your goals and preferences, and 1:1 sessions to ensure you stay on track with your new and improved lifestyle.

▪️ Less stress

Walking also releases happy hormones like serotonin and dopamine, which help to boost your mood and lower your blood pressure.

▪️ Good posture

Needless to say, sitting for long hours can cause a lot of stiffness and discomfort, especially in your back and neck. Taking a break and simply moving around helps counteract that, improving your posture and preventing those annoying aches.

The TNV Method offers tailored fitness coaching that fits your busy lifestyle, combining custom workouts, personalized nutrition plans, and supplement advice. Our program includes mindset coaching through expert videos and psychologist-led sessions. We track your progress meticulously, ensuring sustainable fat-loss and gradual, long-term results. With endless adjustments based on initial assessments, we guide you to a healthier lifestyle seamlessly integrated into your routine.