FYI: Supplements Aren’t Snacks
Stop taking them like they are
Imagine taking a spoonful of pills to boost your workout game, and then you flip a coin:
Heads, you get exactly the energy boost you wanted.
Tails, you get liver damage for life.
This is exactly why I don’t endorse supplement brands, and probably never will.
What works for others might not work for you, so never buy into the hype just because someone you admire promotes them on their page.
I learned this lesson the hard way.
Early on in my fitness journey, I saw my favorite influencer promoting a protein powder called Shakeology. I bought it without a second thought.
If it worked for them, it would work for me, right?
For 6 months, I took it every day, even though it cost double as the other options.
Then I finally checked the label — it wasn’t protein powder, it was a meal replacement shake.
I’d been scammed.
Here’s what influencers DON’T tell you:
They stand by their affiliates because they stand to make a buck. They don’t always have your best interests at heart.
Only YOU can do that.
This experience taught me some valuable lessons:
▪️ Respecting your body means doing your research. Never compromise on expertise if you need it.
▪️ Nutrition is NOT a one-size-fits-all. Any decision you make, including supplements, should be based on your unique needs.
▪️ Ask a BILLION questions. If it’s stuff you’re putting in your body, there’s never too many.
For 7 years on social media, I’ve stuck to these ideas. I endorse products I believe in, but never in a way that benefits me more than you.
Everyone’s body is different, and there are so many factors that make yours unique:
▪ Your age
▪ Your diet
▪ Your genetics
▪ Your activity level
▪ Your environment
▪ Your hormonal balance
▪ Your stress levels
▪ Your sleep quality
▪ Your medical history
▪ Your lifestyle choices
Your choice should be based on your profile and progress — not what’s popular.
Making choices about your health can be easier said than done, with a hundred other items on your to-do list to tick off. Our Transform programs offer personalized, 1:1 coaching to ensure that you get fitness and meal plans 100% curated for your lifestyle, along with mindset sessions to ensure that you can stay consistent along the way. Leave the hard decisions to us, and enjoy your day!
Supplements are like comfy car seats: they’re nice to have, but don’t replace the car itself.
Your fitness journey is built on habits, mindset, and consistency: everything else is extra.
As a fitness coach, my goal is to help you understand the nuances and make informed decisions.
Because while products can hit or miss, knowledge ALWAYS delivers.
🔄 The more you care, the more you learn.
🔄 The more you learn, the more you care.
And that cycle is a 1000 times more powerful than any supplement.
The TNV Method offers tailored fitness coaching that fits your busy lifestyle, combining custom workouts, personalized nutrition plans, and supplement advice. Our program includes mindset coaching through expert videos and psychologist-led sessions. We track your progress meticulously, ensuring sustainable fat-loss and gradual, long-term results. With endless adjustments based on initial assessments, we guide you to a healthier lifestyle seamlessly integrated into your routine.
