Short answer: lack of immediate visible progress.

Long answer: Below..

Did you know that 80% of the people give up their fitness journey within the first 4 weeks … not because they see zero results They may see some results ( 1–2 kgs down) but those are not what they…

When life gets tough — what part of your fitness, productivity & lifestyle do you give up first ?

Is it your nutrition? Workouts? Sleep ? Netflix time ? Or everything 😩. I’ve realized that I protect My Netflix 📺 time over everything. But on a real note, nutrition is the…

Tanvi Milan Parikh

Hi! I am a fitness enthusiast-turned-trainer with a massive drive for a sustainable fit lifestyle. I also create technical products @ Microsoft (Seattle, WA).

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